Displaying 20150914_165610.jpgDisplaying 20150914_165610.jpg20150914_165610.jpgDisplaying 20150914_165610.jpgDisplaying 20150914_165610.jpg I was at a point in my life where I knew I wanted to get in shape.  I knew I needed a  trainer because I hadn't set foot in a gym since high school (30 years ago).  Stephen  helped me to create fitness goals that fit my lifestyle. In 4 months I went down a  dress size, reduced my lower back pain and  increased my stamina and strength.  Stephen is an invaluable trainer, coach  and inspiration in my life!

 ~ Pam Sielaff 


unnamed.jpgWhen Steve reached out to me in January of 2014, I was at a very low point in my life. Doctors had just told me I would not be able to work out without pain due to bulging discs in  my lower back. I was crushed. Exercise is my passion and I lead a very active life, so I  couldn’t imagine not being able to move past the pain. Steve worked diligently with me to  completely rehab my back and helped strengthen a weak shoulder that gave me a lot of  additional discomfort. Steve’s knowledge, expertise, and compassion for his work allowed  me to return to all my normal exercise and daily activity. I’m very grateful that I had the  opportunity to work with Steve – it truly turned my life around, and I'm still pain free!!  

~Tricia Wade

20141212_082752.jpgStephen Ames was my personal trainer for two years. He is very knowledgable, professional and enjoys his work. I have the utmost respect for him as a trainer, a person and as a gentleman. He made me feel as though he really cared about my health and progress. He has my highest recommendation as a personal trainer.  

~ Don Fanucci