13 years of experience

About Stephen Ames

I have been educating and helping people be healthy on some level for the past 10 years. My passion for health and wellness grew from my interest in athletics from a young age. I realized that proper nutrition and strength training provided me an enhanced ability to compete. My passion for health, fitness, and the body continued to grow. My training philosophy is truly about honoring the individual and meeting them where they are. My mission is to utilize education and focused motivation to empower my clients to appreciate the positive effects good health has on all aspects of their lives.

Certified Personal Trainer (NASM)
TRX Certified